Handstand push up door Bram Nooij | jan 10, 2021 | Niet gecategoriseerd Training Inhoud 44: Plank hold 43: Push up on the knees 42: Push up, knees up, feet down 41: Plank hold botton position 40: Push up 39: Deep push up on parralettes 38: Parralettes unilateral push up knees 37: Parralettes unilateral push up knees up, feet down 36: Parralettes unilateral push up feet 35: Handstand to wall 33: One arm push up knees up, feet down 32: One arm push up 31: One arm push up 30: Pectoralis dip fetus position 29: Pectoralis dip fetus position 28: Pectoralis dip L-sit position 27: Sliding push up to L-sit 26: Parralettes hold botton position to wall 25: Parralettes hold botton position to wall 24: Parralettes hold botton position 1 of 3