NR |
Oefening |
Reps/ T.u.t. per rep/ kg |
Tijd per set |
Set |
(Rust) |
Totale t.u.t. in 10 min |
A |
4 reps |
40 sec |
15 |
– |
60 reps |
NR |
Oefening |
Reps/ T.u.t. per rep/ kg |
Tijd per set |
Set |
(Rust) |
Totale t.u.t. in 10 min |
A |
4 reps |
40 sec |
15 |
– |
60 reps |