NR | Oefening | Reps/ T.u.t. per rep/ kg | Tijd per set | Set | (Rust) | Totale t.u.t. in 10 min |
A | Stap 44: Plank hold | 30 sec | – | 8 | 50 | 220 sec |
NR | Oefening | Reps/ T.u.t. per rep/ kg | Tijd per set | Set | (Rust) | Totale t.u.t. in 10 min |
A | Stap 44: Plank hold | 30 sec | – | 8 | 50 | 220 sec |