NR |
Oefening |
Reps/ T.u.t. per rep/ kg |
Tijd per set |
Set |
(Rust) |
Totale t.u.t. in 10 min |
A |
2 reps |
30 sec |
20 |
– |
40 reps |
NR |
Oefening |
Reps/ T.u.t. per rep/ kg |
Tijd per set |
Set |
(Rust) |
Totale t.u.t. in 10 min |
A |
2 reps |
30 sec |
20 |
– |
40 reps |