| NR | Oefening | Reps | Tijd per set | Set | (Rust) | T.u.t. in 10 min |
| A | Stap 35: Handstand to walll | 20 sec | – | 5 | 100 sec | 100 sec |
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| NR | Oefening | Reps | Tijd per set | Set | (Rust) | T.u.t. in 10 min |
| A | Stap 35: Handstand to walll | 20 sec | – | 5 | 100 sec | 100 sec |
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