NR | Oefening | Reps | Tijd per set | Set | (Rust) | T.u.t. in 10 min |
A | Stap 36: Parralettes unilateral push up feet | 2 reps | 30 sec | 20 | – | 40 reps (20L/20R) |
NR | Oefening | Reps | Tijd per set | Set | (Rust) | T.u.t. in 10 min |
A | Stap 36: Parralettes unilateral push up feet | 2 reps | 30 sec | 20 | – | 40 reps (20L/20R) |