| NR | Oefening | Reps/ T.u.t. per rep/ kg | Tijd per set | Sets | (Rust) | Totale t.u.t. in 10 min |
| A | Stap 40: Push up | 3 reps | 30 sec | 20 | – | 60 reps |
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| NR | Oefening | Reps/ T.u.t. per rep/ kg | Tijd per set | Sets | (Rust) | Totale t.u.t. in 10 min |
| A | Stap 40: Push up | 3 reps | 30 sec | 20 | – | 60 reps |
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