NR |
Oefening |
Reps |
Tijd per set |
Set |
(Rust) |
T.u.t. in 10 min |
A |
Stap 36: Pronated isometric hang at flexion |
10 sec |
– |
10 |
50 sec |
100 sec |
NR |
Oefening |
Reps |
Tijd per set |
Set |
(Rust) |
T.u.t. in 10 min |
A |
Stap 36: Pronated isometric hang at flexion |
10 sec |
– |
10 |
50 sec |
100 sec |