NR |
Oefening |
Reps |
Tijd per set |
Set |
(Rust) |
T.u.t. in 10 min |
A |
Stap 35: Pronated isometric hang flexion |
20 sec |
– |
6 |
80 sec |
120 sec |
NR |
Oefening |
Reps |
Tijd per set |
Set |
(Rust) |
T.u.t. in 10 min |
A |
Stap 35: Pronated isometric hang flexion |
20 sec |
– |
6 |
80 sec |
120 sec |