One arm pull up progressie door Bram Nooij | jun 18, 2020 | Niet gecategoriseerd Sterk en strak One arm pull up progressie Hoofdstuk inhoud 0% voltooid 0/22 stappen Warming up Warming up 2 Fase 1: Supinated extended hang Fase 2: Pronated extended hang Fase 3: Supinated flexion hang Fase 4: Pronated flexion hang Fase 5: Supinated excentrisch Fase 6: Pronated excentrisch Fase 7: Supinated pull up Fase 8: Pronated pull up Fase 9: Pronated chest to bar pull up Fase 10: Supinated sternum pull up Fase 11: Pronated sternum pull up Fase 12: One arm supinated sholder turn Fase 13: One arm pronated sholder turn Fase 14: One arm supinated hold Fase 15: One arm pronated hold Fase 16: One arm supinated flexion hold Fase 17: One arm pronated flexion hold Fase 18: One arm supinated excentric Ga terug naar Training Ga naar volgende Paragraaf
