Sterk en strak

door Bram Nooij | jun 18, 2020 | Niet gecategoriseerd

Training Inhoud

Uitklappen

One arm pull up progressie 22 Paragrafen

Uitbreiden

Hoofdstuk inhoud

0% voltooid 0/22 stappen

Fase 1: Supinated extended hang

Fase 2: Pronated extended hang

Fase 3: Supinated flexion hang

Fase 4: Pronated flexion hang

Fase 5: Supinated excentrisch

Fase 6: Pronated excentrisch

Fase 7: Supinated pull up

Fase 8: Pronated pull up

Fase 9: Pronated chest to bar pull up

Fase 10: Supinated sternum pull up

Fase 11: Pronated sternum pull up

Fase 12: One arm supinated sholder turn

Fase 13: One arm pronated sholder turn

Fase 14: One arm supinated hold

Fase 15: One arm pronated hold

Fase 16: One arm supinated flexion hold

Fase 17: One arm pronated flexion hold

Fase 18: One arm supinated excentric

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