| NR | Oefening | Reps | Tijd per set | Set | (Rust) | Totale t.u.t. in 10 min |
| A | Stap 39: Bodyweight row chest to bar supinated | 5 reps | 30 sec | 20 | – | 100 reps |
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| NR | Oefening | Reps | Tijd per set | Set | (Rust) | Totale t.u.t. in 10 min |
| A | Stap 39: Bodyweight row chest to bar supinated | 5 reps | 30 sec | 20 | – | 100 reps |