Training | Reps | Tijd | Sets | Totaal |
1 | 5 | 30 | 20 | 100 |
2 | 7 | 40 | 15 | 105 |
3 | 10 | 50 | 12 | 120 |
4 | 9 | 40 | 15 | 135 |
Training | Reps | Tijd | Sets | Totaal |
1 | 5 | 30 | 20 | 100 |
2 | 7 | 40 | 15 | 105 |
3 | 10 | 50 | 12 | 120 |
4 | 9 | 40 | 15 | 135 |