Training |
Reps |
Tijd |
Sets |
Totaal |
1 |
5 |
30 |
20 |
100 |
2 |
7 |
40 |
15 |
105 |
3 |
10 |
50 |
12 |
120 |
4 |
9 |
40 |
15 |
135 |
Training |
Reps |
Tijd |
Sets |
Totaal |
1 |
5 |
30 |
20 |
100 |
2 |
7 |
40 |
15 |
105 |
3 |
10 |
50 |
12 |
120 |
4 |
9 |
40 |
15 |
135 |