Training |
Reps |
Tijd |
Sets |
Totaal |
1 |
5 |
30 |
20 |
100 |
2 |
12 |
50 |
12 |
144 |
3 |
14 |
50 |
12 |
168 |
4 |
20 |
60 |
10 |
200 |
Training |
Reps |
Tijd |
Sets |
Totaal |
1 |
5 |
30 |
20 |
100 |
2 |
12 |
50 |
12 |
144 |
3 |
14 |
50 |
12 |
168 |
4 |
20 |
60 |
10 |
200 |