Sterkenstrakoefeningen door Bram Nooij | jan 12, 2021 | Niet gecategoriseerd Training Inhoud Schema A Parralettes handstand slow excentrics Weighted chest to bar pull ups supinated RDL (with straps) One arm isometric hold extension (L & R) Schema B Parralettes HSPU feet supported elevated 2 arm pronated 90 degree isometric hold Parralettes HSPU feet and toe supported against the wall OAPU feet elevated Hoofdstuk Schema A Parralettes handstand feet against the wall Deep push up on parralettes Barbell high pull Parralettes handstand lose Schema B One arm supinated and one arm pronated pull up to slow excentrics on supinated position Parralettes HSPU feet supported and elevated Parralettes handstand slow excentrics with the wall RDL FASE 3 Incline push up RDL Partial deadlift mixed grip 1 of 4
