Structured Trainingsprogram
Structured trainingsprogram with 4 blocks of 4 weeks designed to peak a lifter to a max lift on the Squat, Bench Press & Deadlift.
Video Tutorials
Video tutorials for every exercise to get the most out of your workout with perfect technique and gain the most strength and muscles.
Video Review & Technique Feedback
You can send in your videos, where we will review it and give you technical feedback to gain the best results.
About the program
- Building Strength & Musclemass
- 16 week program
- 4 days per week
- Squat, Bench & Deadlift focus
- 1RM test
- Excellent program for lifters of any level
How do I get started?
1. Sign up for the powerbuilding program
Get the first two weeks free to experience how to get stronger and build muscle faster.
2. Post your videos
Post your videos and get technical feedback on your lifts for the next sessions.
3. Get stronger every week
Become a pro in the Squat, Bench Press & Deadlift and hit new PB’s!
I have trained for almost four years now and the results are amazing. I started at a bodyweight of 58 KG. Now I am weighing around 82 KG with still a good six-pack. Powerbuilding is great to become strong and muscular at the same time.
I have learned how to squat, how to deadlift and how to bench press with good form and technique. These exercises are the basic to gain musclemass. These big lifts in combination with other great muscle building exercises made me strong, muscular and big.
FAQ
Can I get a customized program?
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When can I start with the powerbuilding program?
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