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Powerbuilding Program

Learn how to lift. Get strong. Build muscle. Set new PB’s!

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Structured Trainingsprogram

Structured trainingsprogram with 4 blocks of 4 weeks designed to peak a lifter to a max lift on the Squat, Bench Press & Deadlift. 

Video Tutorials

Video tutorials for every exercise to get the most out of your workout with perfect technique and gain the most strength and muscles.

Video Review & Technique Feedback

You can send in your videos, where we will review it and give you technical feedback to gain the best results.

About the program

  • Building Strength & Musclemass
  • 16 week program
  • 4 days per week
  • Squat, Bench & Deadlift focus
  • 1RM test
  • Excellent program for lifters of any level

How do I get started?

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1. Sign up for the powerbuilding program

Get the first two weeks free to experience how to get stronger and build muscle faster.

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2. Post your videos

Post your videos and get technical feedback on your lifts for the next sessions.

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3. Get stronger every week

Become a pro in the Squat, Bench Press & Deadlift and hit new PB’s!

I have trained for almost four years now and the results are amazing. I started at a bodyweight of 58 KG. Now I am weighing around 82 KG with still a good six-pack. Powerbuilding is great to become strong and muscular at the same time.

I have learned how to squat, how to deadlift and how to bench press with good form and technique. These exercises are the basic to gain musclemass. These big lifts in combination with other great muscle building exercises made me strong, muscular and big.

Dennis

Strength athlete and trainer

FAQ

Can I get a customized program?

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When can I start with the powerbuilding program?

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Any further questions?

If you have any questions about the powerbuilding program or one of our services, please contact us!